Amount of Vitamin A, RAE in Seeds, sisymbrium sp. seeds, whole, dried
Nut and Seed Products
In 100 g (Grams) of Seeds, sisymbrium sp. seeds, whole, dried there is 3 µg of Vitamin A, RAE. Change amount
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Vitamin A, RAE
Vitamin A, RAE is a nutrient present in many other foods. The below table lists foods high in Vitamin A, RAE other than Seeds, sisymbrium sp. seeds, whole, dried.
Fish oil, cod liver
|
30000 µg
|
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
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Veal, variety meats and by-products, liver, cooked, braised
|
21145 µg
|
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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21014 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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20074 µg
|
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
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Duck, domesticated, liver, raw
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11984 µg
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Veal, variety meats and by-products, liver, raw
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11707 µg
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9442 µg
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8058 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7782 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7744 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
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Lamb, variety meats and by-products, liver, raw
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7391 µg
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
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6006 µg
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Seeds, sisymbrium sp. seeds, whole, dried
Seeds, sisymbrium sp. seeds, whole, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, sisymbrium sp. seeds, whole, dried are listed below.
Water
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6.1 g
|
6.1%
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Energy (calorie)
|
318 kcal
|
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Energy (joule)
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1331 kJ
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Protein
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12.14 g
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12.14%
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Total lipid (fat)
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4.6 g
|
4.6%
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Ash
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18.9 g
|
18.9%
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Carbohydrate, by difference
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58.26 g
|
58.26%
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Calcium, Ca
|
1633 mg
|
1.63%
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Iron, Fe
|
0.11 mg
|
|
Magnesium, Mg
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314 mg
|
0.31%
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Phosphorus, P
|
6 mg
|
0.01%
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Potassium, K
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2130 mg
|
2.13%
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Sodium, Na
|
92 mg
|
0.09%
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Zinc, Zn
|
0.3 mg
|
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Copper, Cu
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0.11 mg
|
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Manganese, Mn
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1.512 mg
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Vitamin C, total ascorbic acid
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30.7 mg
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0.03%
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Thiamin
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0.191 mg
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Riboflavin
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0.423 mg
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Niacin
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16.825 mg
|
0.02%
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Nutrients in Seeds, sisymbrium sp. seeds, whole, dried